A World-Class Mountain Biker (The Making of a Champion)

By Paul Mason

Book Overview

Contents: Battle with Gravity; What is mountain biking?; Getting started; Bike Types; Biking Equipment; Bike Setup; Riding Sty Technique; Mountain Bike Musc Training Diary; Cross Training; Eating for Fitness; Racing Fuel; Support Crew; The Biking Year; Starting to Race; Race preparation; Big Competitions; The Racing Experience; Pro Rider; World Champions.

• Format: Paperback
• Language: English
• ISBN: 1403455368
• ISBN13: 9781403455369
• Release Date: January 2004
• Publisher: Heinemann/Raintree
• Length: 48 Pages
• Weight: 0.40 lbs.
• Dimensions: 10.5" x 0.3" x 7.5"
• Age Range: 10 to 12 years
• Grade Range: Grades 5 to 7