A Workbook for Overcoming Resentment: Mindfulness Scripts

By A Sehatti

This short, easy-to-read, and transformational workbook triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.

Through offering brief perspectives, A Workbook for Overcoming Resentment delivers its message in a forthright and straightforward manner.

The mindfulness scripts that follow each perspective raise awareness and foster empathy and a sense of resolve.

Please note that this workbook was written for those who seek answers but prefer reading short books.

For a more thorough examination of the root causes of resentment as well as for overcoming the feelings that it generates in us (i.e., anger, rage, and/or hatred), it is strongly recommended that one reads Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.

• Format: Paperback
• Language: English
• ISBN: 0578892448
• ISBN13: 9780578892443
• Release Date: April 2021
• Publisher: Ncwc/Amend-Health Press
• Length: 64 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.1" x 5.5" x 8.3"