A Walk in the Park

By Bre Krahn

Book Overview

A Walk in the Park is a mindfulness book, written as a guided
visualization exercise. The goal of this book is for the reader to learn
how to focus on breathing and their body's five senses.
Journey through a park and notice the sights, sounds, tastes, and
smells around you, and how they feel to touch.

Though written for kids, A Walk in the Park can also be used as a
mindfulness tool for teenagers and adults.
Mindfulness can help improve both physical and mental health;
it is important to support everyone who needs time to focus
on the present moment.

"GREAT FOR BEDTIME!
This lovely picture book takes you on a mindfulness adventure using
your five senses with guided visualization techniques.
A must read for anyone needing a calm moment in their busy day!"
- Monique Durand Currie, author of Under the Apple Tree & What Did Emmett Do Today?

• Format: Paperback
• Language: English
• ISBN: 1777788366
• ISBN13: 9781777788360
• Release Date: April 2025
• Publisher: Bk Ink Co.
• Length: 34 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"