The book offers an overview of the essentials of nutrition and healthy eating knowledge that serves a useful resource for both science teachers and students within the Vietnamese contexts. The book is designed to enhance students' understanding of and interests in nutrition and its impact on the quality of life and inspire new ways of learning. This book is organized into seven themes: concepts, nutrients and non-nutrients, anti-nutrients and phytochemicals, food groups, classification, food safety and quality, and nutrition during life cycle.
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