A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

by Amy Saltzman

Book Overview

Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626253765
• ISBN13: 9781626253766
• Release Date: March 2016
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 8.0" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary