A Sobriety Journal - My Sober Days: A 100 Day Recovery Tracker For Alcohol Addiction.

By Kooky Rosso Press

One Day At A Time - Start Getting Sober! A simple recovery journal and log book to help you stay on track, monitor your feelings and expose any triggers that can take you off track. This journal allows you to log up to 100 days of sobriety. Each journal is a simple daily repeating page that asks you the following questions: Have you stayed sober today? How have you been feeling today? (you can circle a mood icon, or elaborate). There is space for you to explain how you have felt throughout the day: morning, afternoon and evening ). Any new triggers today? How have you been coping with triggers and cravings? At the front of the book, there are also four additional lined pages for notes! This would make a thoughtful gift for anyone who is embarking on a sobriety journey. This will also help them track up to their first 100 days sober. This is a slim book and measured at 6" x 9" inches and has a soft and smooth matte cover - it's the perfect size to travel, or to take to therapy or to a physician as necessary. The layout is simple and straight forward; so it won't be complex or overwhelming for someone who is struggling with alcohol addiction.

• Format: Paperback
• Language: English
• ISBN: B09F14G57B
• ISBN13: 9798464252943
• Release Date: August 2021
• Publisher: Independently published
• Length: 108 Pages
• Weight: 0.49 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"