A Sleep Story: A Guided Visualization to Relax Your Body, Calm Your Mind, and Drift Off to Sleep

By Lauren Martin

A Sleep Story: A Guided Visualization for Calm and Restful Nights

Transform bedtime into a peaceful ritual with A Sleep Story-a soothing guided visualization crafted to help children relax, quiet their minds, and drift off to sleep effortlessly. This enchanting book is packed with vivid imagery and gentle meditation techniques, offering a proven solution for restless nights and busy minds. Inspired by real-life success, it's the perfect sleep aid for kids who struggle with "too many thoughts in their head."

Parents love A Sleep Story for its effectiveness as a calming bedtime routine, fostering emotional well-being and mindfulness in children. Each story is designed to encourage relaxation, build visualization skills, and create lasting memories through nightly bonding rituals. Available in paperback, ebook, and audiobook, it fits every family's bedtime preference.

Key features include:

Step-by-step guided meditation for deep relaxation and peaceful dreamsPractical tips for a magical experience, like whispering the story and gentle touchA timeless tool for parents seeking solutions to bedtime struggles and children who love imaginative storytelling

Whether used as a nightly story or a daily mindfulness exercise, A Sleep Story is more than a book-it's a cherished experience that nurtures connection, calm, and sweet dreams for the whole family.

• Format: Hardcover
• Language: English
• ISBN: B0F88J14ND
• ISBN13: 9798349333569
• Release Date: May 2025
• Publisher: Lauren Martin Inc
• Length: 28 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 8.5" x 8.5"
• Age Range: 2 to 12 years
• Grade Range: Preschool to Grade 7