Are you battling with anger, regrets, or resentment specifically? Do distressing recollections make you feel emotionally spent, stressed out, and demoralized? Are there things you're clinging to that are making you unhappy? If so, a simple technique of letting go is for you. Imagine letting go of the anxiety that is weighing you down. Imagine finally letting go of the unfavourable thoughts and upsetting memories that keep you down. You can use this book as a complete guide to getting rid of the emotional suffering degrading your quality of life.
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