A simple "nuts and bolts" guide to yogic meditation and relaxation

By Arwen Jayne

Book Overview

A simple guidebook to mediation and relaxation. Short, easy to read and easy to put into practice. It contains just enough of the nuts and bolts of practice to be an effective toolkit for people who... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1481243942
• ISBN13: 9781481243940
• Release Date: December 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"