A Simple Guide To Mental Toughness_ An Easy-to-follow Guide To Help You Become More Resilient: Mental Toughness Handbook

By Dana Fleurissaint

The Secret To Mastering Your Emotions Is Finally Out There: Are You Ready To Take Control Of Your Emotions?

In this Mental Toughness Book, you'll be taught on:

-How mental toughness differs from grit (most people mistakenly think they're the same thing)
-The top 7 traits mentally-tough people adopt to conquer any problem they encounter
-How mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)
-5 daily habits you must embrace to strengthen your mind and harden your resolve
-Why willpower and motivation are unreliable (and how mental toughness trumps both )
-5 simple tips for controlling your impulses and delaying gratification
-How Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so)
PLUS, YOU'LL RECEIVE 18 EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this book

Don't Hesitate Invest In Yourself

• Format: Paperback
• Language: English
• ISBN: B08R6MTBM3
• ISBN13: 9798584976323
• Release Date: January 1
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"