A Short Course In Happiness: Practical Steps To A Happier Life

By Lynda Wallace

In A Short Course in Happiness, best-selling author and Certified Positive Psychology Coach Lynda Wallace offers a step-by-step guide to creating greater happiness in your life and the lives of those you care about. In the practical, engaging style her avid readers so appreciate, she shares proven techniques that will help you to: Become more optimistic Reduce your anxiety Improve your relationships Achieve the goals that matter most to you If you’re ready to transform how you experience your life, then this is one book you won’t want to miss. From the Introduction: "My emphasis is on the practical truths of happiness. So I only share insights and recommend techniques that are proven to work, and that I’ve successfully applied in my own life as well as in my work with clients. I’ve seen and experienced the impact of taking these steps, which is why I’m so delighted to share them in this book."

• Format: Paperback
• Language: English
• ISBN: 0988982315
• ISBN13: 9780988982314
• Release Date: February 2013
• Publisher: Three Sixty Five, LLC
• Length: 128 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.2" x 8.0"