A Self Help Book for Mental Health After Addiction: From Harmful Habits to Healthier Living

By Skriuwer.com

What if sobriety is just the first step?
This book reveals what nobody tells you about life after addiction - how to rebuild your mind, emotions, and relationships when the battle feels far from over.

"Recovery isn't about willpower; it's about rewiring a brain held hostage."
(Controversial neuroscience perspective)

You'll discover how to:

✅ Silence your inner critic: Swap toxic guilt ✅ for self-compassion (Chapter 10)
✅ Defuse emotional landmines: Master anger management ✅ and craving control ✅ (Chapters 9 & 15)
✅ Rebuild trust: Communicate with "I" statements ✅ and set unshakeable boundaries ✅ (Chapters 5 & 11)
✅ Create relapse-proof routines: Anchor your days with mind-body habits ✅ that stick (Chapters 2 & 8)
✅ Find purpose: Turn setbacks into strength with resilience tools ✅ (Chapters 17 & 20)

Real reader breakthrough:
*"Chapter 4's anxiety fixes and Chapter 7's thought-transforming methods finally helped me stay clean. After 8 relapses, I'm 14 months sober."* - Mark T., Ohio

LARGE PRINT EDITION: Gentle on tired eyes, kinder to your focus.

Your healthier mind isn't a hope. It's your next chapter.

• Format: Paperback
• Language: English
• ISBN: B0DSJ5LP5N
• ISBN13: 9798306228501
• Release Date: January 2025
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"