That heavy fog in your chest? The exhaustion that sleep won't fix? "Depression...
You're not broken-you're fighting a silent war. This book won't preach "just smile more." Instead, it hands you evidence-backed tools to dismantle depression-one practical step at a time.
Depression is a complex and multifaceted condition that affects millions worldwide, yet it remains shrouded in misunderstanding and stigma. A Self-Help Book for Depression provides a comprehensive...