A Self-Care Handbook: A Practical Guide to Nourishing Mind, Body, and Spirit

by Atwater Stokes

Welcome to "A Self-Care Handbook: A Practical Guide to Nourishing Mind, Body, and Spirit"! In this book, we'll look at self-care's many dimensions and show you how it may make your life happier, healthier, and more balanced.

Self-care is more than just pampering or splurging on extravagances. The focus is on taking good care of our bodily, emotional, mental, and spiritual well-being. Making decisions that encourage and energize us rather...

• Format: Paperback
• Language: English
• ISBN: B0BS8SNV2B
• ISBN13: 9798373343107
• Release Date: January 2023
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"