A Runner's Guide : To 30 Years of off the Road

By Russ Ebbets

A Runner's Guide blends local flavor with a personal touch to address universal themes all runners and athletes face. Russ Ebbets draws on a lifetime of experiences detailed through selected essays from 30] years of training columns in the Hudson-Mohawk Road Runners Club's Pace Setter Magazine. Whether it be thoughts on training and competition, growth and development or health and history, Ebbets creates a rich mosaic of the sport that offers something for everyone, be they athlete, coach, spectator or parent.

• Format: Paperback
• Language: English
• ISBN: 1950647153
• ISBN13: 9781950647156
• Release Date: October 2019
• Publisher: Off the Road Press
• Length: 270 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"