A Reunion of the Best 2022 Mediterranean Seafood Recipes

By Albert O Parker

The Mediterranean Diet is a diet that was inspired by the healthy eating habits of Mediterranean people in the 1960s. The main components of this diet are a high proportion of olive oil, legumes, unrefined cereals, fruits, and vegetables, a moderate to high consumption of fish, a moderate consumption of dairy products (mostly as cheese and yogurt), a moderate wine consumption, and a low consumption of non-fish meat products.

• Format: Paperback
• Language: English
• ISBN: 1804776475
• ISBN13: 9781804776476
• Release Date: August 2022
• Publisher: Albert O. Parker
• Length: 194 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"