A Recovering Anorexic's Companion: A Self-Care Workbook For a Positive Mindset

By: Essentials, Medical

This creative self-care journal can make an excellent companion for those living in recovery from an eating disorder. A major hurdle in recovery is learning to assess, feel, and address emotions. This self-care journal helps those in recovery to document their moods, feelings, and self-care plan. To promote a positive mindset, it includes tools like positive affirmations and gratitude lists. Monthly calendars are provided so those in treatment can...

• Format: Paperback
• Language: English
• ISBN: 1093990309
• ISBN13: 9781093990300
• Release Date: April 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"