The grey London sunlight shone on the face of the patient as she sat facing the long window of the consulting-room, on the finely cut features, sensitive lips, and clear, dilated eyes. The doctor sat in the shadow, leaning back in his chair, tapping softly with his fingers upon the desk. "And you must not be afraid," he said, following a vigorous crossquestioning with his skilled advice. "That is the most important lesson which you have to learn. Banish fear. Live it down; if necessary, crowd it out. Don't allow yourself time to think and grow morbid. I tell you frankly that the chances are quite good that you may entirely escape this curse of your family, but you must understand that the power is in your own hands to increase or diminish those chances. Anxiety, depression, loneliness-these will be your worst enemies. You say that you have sufficient means; that makes things easier all round. Cultivate interests; cultivate friends. Search for congenial occupation, and when you have found it-work Work hard; hard enough to make rest grateful when the day is over, and sleep sound- not hard enough to feel worn out. Avoid fatigue as carefully as you would idleness. Take a good holiday twice a year, and as many little breaks as possible. Be a hard task-mistress of your mind, but of your body a careful, even an indulgent, guardian. The two continually act and react on each other.
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