A Programmed Course in Anxiety Reduction and Courage Skills Second Edition

By Joseph M Strayhorn

This book is meant to explain, thoroughly yet simply, how to overcome and prevent problems that come from anxiety and aversions. The "programmed" format consists of short sections with a comprehension probe after each.

• Format: Paperback
• Language: English
• ISBN: 1931773270
• ISBN13: 9781931773270
• Release Date: November 2023
• Publisher: Psychological Skills Press
• Length: 374 Pages
• Weight: 1.41 lbs.
• Dimensions: 0.8" x 7.5" x 9.3"