A Practical Guide to Relieve Hot Flashes at Home: Natural Solutions to Feel Fresh and in Control

By Betsy Lee

Discover how to relieve menopause hot flashes with simple, natural solutions you can use at home. In A Practical Guide to Relieve Hot Flashes at Home , Betsy Lee shares practical, natural solutions to help you feel fresh and in control during menopause. From home remedies like sage tea to gentle exercises and diet tweaks, this book offers a 30-day plan to reduce hot flashes and boost your well-being. Written with empathy and based on real experiences, it's the guide every woman needs to navigate this stage with confidence.

• Format: Paperback
• Language: English
• ISBN: B0F5Q32VD8
• ISBN13: 9798280657113
• Release Date: April 2025
• Publisher: Independently published
• Length: 84 Pages
• Dimensions: 8.3" x 0.2" x 5.8"