A Practical Guide to Buddhist Meditation

by Paramananda

Book Overview

Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0760721793
• ISBN13: 9780760721797
• Release Date: January 2000
• Publisher: Barnes & Noble Books
• Length: 184 Pages
• Weight: 0.77 lbs.