A Practical BPD Workbook for Women: How Your BPD is Affected by Coexisting Conditions and How to Regain Emotional Balance

Bys: SJ Publishers and Dustin B.

Are you in emotional distress because of BPD and co-existing disorders? This book will help women struggling with BPD to identify their triggers and reduce the symptoms through various activities. The book A Practical BPD Workbook for Women particularly focuses on helping women with BPD to cope with anger, anxiety, panic attacks, and PTSD . The best thing about the book is the focus on measures and strategies to avoid self-harm . If you have BPD or any co-existing disorder, this book has everything to help you advance toward a better future. The author has explained the symptoms of PTSD, C-PTSD, BPD, and other disorders, along with the mandatory activities to keep your emotions in check . This is a one-of-a-kind book with a combined approach of DBT and MBT therapies to regain emotional balance. In this book, you will learn about the following; Factors confirming BPD. BPD, co-existing disorders and how to deal with them. Effects of PTSD and C-PTSD and dealing with PTSD and BPD together. Difference between DBT and MBT and utilizing the therapeutic activities to regain emotional balance. Understanding pure and complex BPD and using mindful activities to deal with emotional distress. Similarities and differences between BPD, ADHD, and PTSD. Click Here to learn to deal with PTSD, and by using DBT and MBT , and regain emotional balance for a healthy life .

• Format: Paperback
• Language: English
• ISBN: B0BV1SSMYV
• ISBN13: 9798375915869
• Release Date: February 2023
• Publisher: Independently published
• Length: 105 Pages
• Dimensions: 9.0" x 0.2" x 6.0"