The Plant-Based Diet Revolution: 28 Days to a Heathier You

By Alan Desmond

Book Overview

Consultant Gastroenterologist Dr Alan Desmond guides you through the revolutionary new findings on optimal gut health which show that eating a plant-based wholefood diet can dramatically improve your overall health.

The book cuts through the confusion by clearly explaining the latest scientific research on healthy eating and gives you the practical skills you need to achieve a happier gut, body and mind. Packed with nutritious whole foods, the delicious recipes are completely plant-based, delivering the diversity of fibers, antioxidants and plant phytochemicals your gut microbiome needs to help you to thrive, inside and out.

The comprehensive 28-Day Plant-based Diet Revolution meal-plan provides you with the all the practical tips, shopping lists and recipes you'll need to embrace this new way of eating, put more plants on you plate and get on track for a happier gut and a healthier you.

• Format: Hardcover
• Language: English
• ISBN: 1529308682
• ISBN13: 9781529308686
• Release Date: May 2021
• Publisher: Quercus Books
• Length: 224 Pages
• Weight: 2.01 lbs.
• Dimensions: 0.9" x 7.5" x 9.8"