A Path to Peace: Transforming Your Relationship With Difficult Emotions

By Mark Nash

A Path to Peace: Transforming Your Relationship with Difficult Feelings is a practical and compassionate guide to navigating emotional pain. Drawing from Buddhist philosophy, neuroscience, and twelve years of psychotherapy experience, the author offers a clear framework for engaging with emotions like sadness, anger, fear, and hurt-rather than suppressing, avoiding, or over-identifying with them. With warmth, clarity, and insight, this book introduces the PEACE process, a five-step method for building emotional literacy and learning to respond to pain with awareness instead of reactivity. Written in a conversational tone with relatable examples, it encourages readers to become more self-trusting, present, and free in their emotional lives.

• Format: Paperback
• Language: English
• ISBN: B0FFLPWPFG
• ISBN13: 9798218672317
• Release Date: June 2025
• Publisher: Hill
• Length: 366 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"