A Pain In The Brain: A Migraine Journal Notebook for Tracking Your Headaches

By: Sledgepainter Books

If you suffer through a lot of head tension, sinus pressure, cluster headaches, and even worse...the dreaded migraine that goes beyond what an average headache is, it can help to keep track of your episodes in a journal. Compiling the data over time can help you pinpoint causes or at least give you an idea of methods that may work in combating them in the future. With this notebook you can:

Make Note of the Day(s) the Migraine Began and EndedList Potential TriggersMark Locations you Feel the Pain MostRate Your Pain LevelNote Medication & Relief Methods TriedWrite Additional Notes Relating to the EventWork out a Strategy for Dealing with Future Events

Diet, amount of sleep, light, sound, smells, changes in routine, eye strain, various stress types, and more can all add up to your migraine, so log what you can and try to narrow down what could be setting them off in this workbook. With 200 pages you will have plenty of space to track at least a full year's worth of headaches, but lets hope you don't suffer that many Featuring the quirky art of SledgePainter in a fully customized fun interior you won't find anywhere else; if you like this notebook, check out more by this seller.

• Format: Paperback
• Language: English
• ISBN: 1700408933
• ISBN13: 9781700408938
• Release Date: October 2019
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"