A Note To Me: A 12 week guide to being a better you

By Kruti St Helen

Life is always busy and with this it can sometimes become an boring, scheduled, depressing existence. We can sometimes forget to stop and see the beauty that life has to offer because we can get so caught up in being on a hamster wheel. This journal allows you to take things slowly and concentrate on each day at a time, reflecting on your goals for the day, while also implementing healthy tools along the way that will also help your wellbeing. This is because self care, now more than ever is needed in this world and you are worth it, so by putting this small investment in yourself shows you, that you value yourself.

• Format: Paperback
• Language: English
• ISBN: 1802274421
• ISBN13: 9781802274424
• Release Date: March 2022
• Publisher: Beu Counselling Service
• Length: 522 Pages
• Weight: 1.52 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"