A Mindful Year

by Aria Campbell-Danesh and Seth J. Gillihan

Book Overview

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety.

At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day...

• Format: Hardcover
• Language: English
• ISBN: 1982501839
• ISBN13: 9781982501839
• Release Date: September 2019
• Publisher: Blackstone
• Length: 400 Pages
• Weight: 1.70 lbs.
• Dimensions: 1.3" x 6.2" x 9.0"