A Mindful Reset for Amazing Moms

By Marianne Oliver

THE MOTHER YOU DREAM OF IS ALREADY WITHIN YOU.

A warm and encouraging guide for mothers who do it all.

Self-Care and Mindful Parenting to Recharge, Reconnect, and Raise Emotionally Healthy Kids

A Mindful Reset for Amazing Moms is a compassionate and practical guide created for mothers who navigate the constant demands of parenting, work, and home life. With understanding and clarity, this book helps readers regain their calm, reconnect with their children, and strengthen their sense of inner balance.

It offers real-life strategies that fit into busy schedules, presenting mindful resets, emotional regulation tools, and simple daily practices that support a calmer, more grounded motherhood.

Inside, readers will find:

- The Present Moment Reset: Free yourself from multitasking and use calm as your child's emotional anchor

- The Anger Reset: A simple 90-second technique to steady yourself during hard moments

- The Morning-to-Bedtime Reset: Gentle routines for peaceful mornings, connected meals, and calm evenings

- The Connection Reset: Tools to listen deeply, co-regulate, and strengthen emotional connection

- Eight Mindful Habits: Practical habits that help you stay grounded on the easy days and the hard ones

- The 10-Minute Calm-Down Kit: Quick breathing tools, mantras, and centering practices for stressful moments

- The Age-by-Age Reset Guide: Supportive parenting ideas for toddlers, kids, and tweens

- Your Personal Reset Plan: Mini self-care rituals and family connection traditions that support calm and balance

Mothers appreciate the book's kind tone, realistic advice, and respectful approach to the complexity of family life. Through relatable insights, mindful reflections, and practical techniques, this guide encourages a more peaceful, connected, and confident motherhood.

Perfect for mothers seeking emotional balance, stronger family relationships, and sustainable self-care. A supportive resource for mindful parenting and everyday well-being.

• Format: Paperback
• Language: English
• ISBN: B0G4V5KG19
• ISBN13: 9798295442513
• Release Date: November 2025
• Publisher: Bloom & Balance Press
• Length: 198 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"