A Mindful Moment: 5-Minute Meditations and Devotions

By Zondervan and Irene Kraegel

Book Overview

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.

This devotional focuses on four key categories--physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God's peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.

A Mindful Moment includes:

A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you

Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God's presence that you can trust.

• Format: Hardcover
• Language: English
• ISBN: 0310777666
• ISBN13: 9780310777663
• Release Date: August 2022
• Publisher: Zonderkidz
• Length: 192 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.7" x 5.2" x 7.6"
• Age Range: 13 years and up