A Mindful Life: 101 Journal Prompts for Living a More Mindful Life

By Sophia Louise

Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. The 101 guided journal prompts in this handy book will take you on a journey of self-discovery and make you more present in your own life.

• Format: Paperback
• Language: English
• ISBN: 1731332866
• ISBN13: 9781731332868
• Release Date: November 2018
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"