A MINDFUL GOALs: Guide on how to set a meaningful goals using mindfulness

By Kristin E. Alonzo

Mindful goal planning helps you to be thoughtful about what you want to achieve and why you even want to do it. When you're pursuing objectives with purpose in mind, it helps you discover meaning in your day-to-day job, decreases stress, and emotionally connects with the effort it takes to achieve in life

In this article, we're going to take an in-depth look at how to employ mindfulness and thinking exercises to overcome anxiety and build inner peace.
Executing the strategy in this book will lead to increased degrees of success. For many of us, success is also related to happiness. Learning meditation is essential since it may promote pleasure and inner serenity. As happiness rises with inner serenity, tension will diminish.

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• Format: Paperback
• Language: English
• ISBN: B0BGDVX6TJ
• ISBN13: 9798354675715
• Release Date: September 2022
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"