"A long-awaited book finally sees the light of day. An essential guide for anyone looking to delve into the fascinating and complex world of Martial Arts. From the different criteria for choosing a martial art, through the secrets to correctly approaching training, to the profound philosophical concepts aimed at guiding towards a spiritual understanding of the chosen art, its contents make this work a true reference book for those taking their first steps on the tatami , as well as for anyone seeking to deepen their philosophy. With simple language, not lacking in humor, and always educational, the reader will find in this book a treasure of information and ancient wisdom, based on the author's vast experience and thorough research. It also includes a historical review of Martial Arts and an extensive bibliography for those wishing to further explore the topics covered."
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