A Manual Of The Theory And Practice Of The Lifting Exercise (1871)

By Lifter Compa Reactionary Lifter Company and Reactionary Lifter Company

Book Overview

A Manual of the Theory and Practice of the Lifting Exercise is a book written by the Reactionary Lifter Company in 1871. The book provides a comprehensive guide to the lifting exercise, including the theory behind it and practical tips for performing the exercise correctly. The authors provide detailed descriptions of the different types of lifts, including the deadlift, squat, and bench press. They also discuss the benefits of lifting, such as increased strength and muscle mass, as well as the potential risks and how to avoid injury. The book is intended for both beginners and experienced lifters, and includes illustrations and diagrams to help readers understand the proper form and technique for each lift. Overall, A Manual of the Theory and Practice of the Lifting Exercise is a valuable resource for anyone interested in strength training and improving their physical fitness.Giving The Principles And Laws Upon Which The Claims Of This Exercise Are Based, And Minute Instructions For Its Applications In General And Specific Cases, Also, A Guide For The Use Of Mann�������s Reactionary Lifter.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1165253356
• ISBN13: 9781165253357
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"