Teach children "I have the ability to calm myself down" Designed by Japanese mindfulness experts, a toolbox for early childhood emotion regulation. Our hearts are filled with all sorts of emotions: happiness, joy, anger, irritability, disappointment... What should we do when children are trapped by emotions, restless, crying, angry, or excited beyond control? This book offers simple and fun solutions--following the bear, the cat, and the dog, using physical imitation games, they can find peace of mind. When irritable, spread your arms and fly like a butterfly; when crying and angry, jump high like a frog; (The last sentence is a separate, unrelated thought and can be omitted.)
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