A Little Book for a Tired Mind: Simple Knowledge and Gentle Practices to Ease Stress, Quiet Overthinking, and Feel Calm Again

By Mira Vale

For the days when your mind feels too full to think.

Some kinds of tiredness do not look dramatic from the outside. Sometimes they look like a person sitting quietly at dinner, smiling while feeling far away. Sometimes they look like lying in bed with the lights off, unable to stop thinking. Sometimes they look like being irritated by small things because the heart has been holding too much for too long.

A Little Book for a Tired Mind was written for that kind of tiredness.

It is not a book that asks you to wake up at 5 a.m., overhaul your habits, or pretend that pain is a lesson you should be grateful for. It is softer than that. It is a small, slow place to rest your attention - a gentle self-help guide to stress relief, overthinking, emotional exhaustion, and sleepless nights that does not promise to cure you, fix you, or turn you into someone else.

What's inside:
- Sixteen short chapters on understanding the tired mind, calming the body, softening overthinking, and making life feel lighter
- Thirty Gentle Readings for Tired Days - short reflections for when you only have five minutes
- Twelve Stressful Moments and Softer Responses - for phone overwhelm, money worry, replaying conversations, and more
- Twenty Bedtime Reflections - for the nights when the mind will not rest
- Simple practices: longer exhales, the worry parking place, the comfort menu, the support list, and more

Written for you if:
- You feel mentally tired even when life looks fine on the outside
- Your mind keeps replaying conversations or scanning for what could go wrong
- You are tired of self-help that demands more from you
- You want a book you can read slowly, one page at a time

Take what helps. Leave what does not. Return when you are ready.

• Format: Paperback
• Language: English
• ISBN: B0H165B358
• ISBN13: 9798196194801
• Release Date: May 2026
• Publisher: Independently Published
• Length: 216 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"