A Little Bit of Mindfulness Guided Journal: Your Personal Path to Awareness

by Amy Leigh Mercree

Book Overview

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series

Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.

This attractive journal gives you a brand-new way to interact...

• Format: Paperback
• Language: English
• ISBN: 1454940336
• ISBN13: 9781454940333
• Release Date: April 2020
• Publisher: Sterling Ethos
• Length: 192 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.2" x 7.1"