A Little Bit of Meditation: An Introduction to Focus

by Amy Leigh Mercree

Book Overview

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving...

• Format: Hardcover
• Language: English
• ISBN: 1454926899
• ISBN13: 9781454926894
• Release Date: September 2017
• Publisher: Sterling Ethos
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.3" x 7.1"