"A Life Well Lived": The Keys to Longevity and Happiness, According to a 102-Year-Old doctor

By Katherine R. Mireles

Living with happiness, vigor, and purpose is possible at any age, and the methods to doing so are revealed in this book.

In these pages, you'll find the keys to living long, healthy, fulfilled lives:
How to throw caution to the wind, or at least feel energized and enthusiastic about life, every day.

How to use movement (spiritual, mental, and physical) to overcome trauma and other obstacles in your life.
You have a purpose in being here: How to maintain focus on your life's mission by discovering the "juice" you need every day.
It's never just you: Creating a group that really supports you and your goals.
Discover the profound insights gained through hardship and experience.
-Learn to love yourself and others into health, for love is the most effective medicine.

• Format: Paperback
• Language: English
• ISBN: B0C6NZGJ5R
• ISBN13: 9798396595255
• Release Date: May 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"