A Less Full Mind: You Don't Have to Change to Change Your Life

By Chris Keats

A concise and powerful day-by-day guide to how to overcome stress and start living in the moment in only 28 days.

You are guided through short daily exercises, most of which you are doing anyway as part of your normal life. You will become better at taking back control over raging thoughts, emotions and reactions, and you will find yourself living a fuller life with less stress, anxiety and worries.

Wouldn't you rather experience each day as a string of unforgettable moments instead of a constraining yoke of worries and over-thinking? With this book, you're only 28 days away.

Each exercise is accompanied by a premium quality photo to help still your mind. Offering both visual and intellectual stimulation, it can also double as a coffee table book.

• Format: Paperback
• Language: English
• ISBN: B0BLB54JY2
• ISBN13: 9798358558182
• Release Date: October 2022
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"