A lazy man's guide to weight loss: lazy ways to lose weight

By Dr. Sharone M. Myers

It takes effort to lose weight. However, even if you are sluggish or simply lack the time or drive to embark on a journey of intense diet and exercise, science has shown that you need not spend hours at the gym to lose some belly fat. You don't necessarily have to eliminate all carbs and fats from your diet. So, even if you don't have time, money, or the drive to go to the gym, there are still a lot of easy steps and low-effort but highly effective ways to lose weight.
Additionally, avoiding your favorite foods may only exacerbate your cravings. Instead, you can eat smaller portions and substitute healthier foods with fewer calories and more fiber to make up for unhealthy ones.
Here are strategically arranged lazy, simple tasks to lose weight and get rid of belly fat without effort, diets, or exercise, based on a well-researched discovery and a few surveys from several medical and physiological experts in weight loss!

• Format: Paperback
• Language: English
• ISBN: B0BRDC3W3L
• ISBN13: 9798372373174
• Release Date: January 2023
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"