A Humor Mindfulness Program: The Mindfulness Guides To Reduce Depression: Overcoming Depression And Anxiety

By Otha Houdek

Loneliness is an unpleasant emotional response to perceived isolation. It is often associated with an unwanted lack of connection and intimacy. But loneliness is not always the same as being alone. You may choose to be alone and live happily without much contact with other people, while others may find this a lonely experience. Or you may have lots of social contacts, or be in a relationship or part of a family, and still feel lonely - especially if you don't feel understood or cared for by the people around you. This book gives practical tips to help manage feelings of loneliness, you'll experience mindfulness in 30 days to control your minds and thoughts. This is helpful for people who are feeling stress or anxiety with loneliness.

• Format: Paperback
• Language: English
• ISBN: B0948MX3J5
• ISBN13: 9798749798869
• Release Date: May 2021
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"