This isn't a self-help book. It's a guided walk through the mind of a 21st-century human-someone who has wrestled with distraction, intrusive thoughts, fear, and the quiet hope that it all means something.
We don't choose our thoughts. They arrive uninvited-sometimes helpful, often not. Distraction pulls us off course. Fear plants seeds we didn't ask for. And somewhere underneath it all, hope keeps us moving.
A Human Guide to Individual Thought doesn't tell you how to think. It shows you how one person does-and invites you to recognize your own patterns along the way. It's not a manual. It's a mirror.
For those who struggle with being content with their own thoughts, and for those who need to know they're not alone in being afraid of them.