A Hug in a Book: Everyday Self-Care and Comforting Rituals

By My Self-Love Supply

Book Overview

What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

• Format: Hardcover
• Language: English
• ISBN: 1529149630
• ISBN13: 9781529149630
• Release Date: August 2022
• Publisher: Pop Press
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 4.6" x 6.3"