A Happier Adolescence: 50 daily practices to survive your teenage years

By Daniel Robert Mitchell

This book provides coping skills to assist tweens and teens through what has been suggested as the most difficult developmental phase of life. The book can be used more as a "cookbook" with recipes to make your day better. One of the great things about this book is the reader does not have to read the book all the way through, and can even randomly open the book to a coping skill to try for the day. These coping skills are creative, fun, calming, and many are supported by research to enhance your mood. This book is written at about a 4th or 5th grade reading-level so most individuals in this age-range will be able to understand the material. "Happy" reading

• Format: Paperback
• Language: English
• ISBN: 1499776160
• ISBN13: 9781499776164
• Release Date: October 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"