A Handbook On OCD Treatment & OCPD Help: Overcome Obsessive Thought & Become Relaxed

By Elizabeth Caroline

Are you facing a tough time having a loved one suffering from OCD/OCPD?Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.Inside you will discover: -The difference between OCD and perfectionism as the latter is just a personality trait which you can adjust by yourself unlike OCD-The symptoms of OCD so that you can get help quickly to prevent the condition from worsening-The causes of OCD and the diagnosis to enable you to detect the intensity level to find suitable treatment-Various OCPD therapy methods to help you ease your anxiety and minimize stress-The self-help tools to enable you to manage OCD & OCPD at home through simple practices.-And much, much more

• Format: Paperback
• Language: English
• ISBN: 1091771715
• ISBN13: 9781091771710
• Release Date: March 2019
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"