A Guide To Mediterranean Diet: How To Live A Healthier Life

By Terri W Gilreath

Recognize the dietary components that prevent inflammation and protect against heart disease, cancer, and dementia.

Discover the science behind the component combinations that boost the Mediterranean Diet.

Utilize foods that feed our friendly gut flora, promote a healthy immune system, and even affect our DNA.

Train your senses to see and taste the antioxidant's potency.

• Format: Paperback
• Language: English
• ISBN: 1804388181
• ISBN13: 9781804388181
• Release Date: March 2022
• Publisher: Terri W. Gilreath
• Length: 168 Pages
• Weight: 0.90 lbs.
• Dimensions: 11.0" x 0.4" x 8.5"