A Guide to Happiness: Using Mindfulness and Meditation

By Tara Ward

Book Overview

**Includes audio meditation**

Embark on a journey to happiness and fulfillment in seven simple steps.

Do you want a fun, easy-to-understand way of discovering personal happiness? Then this guide is a must read. The tools and techniques in this book are designed to help you plot out your own way to happiness in small, actionable steps.

- Includes mindful exercises in every chapter
- Features plans for health and happiness for you to fill in
- Includes an exclusive audio link so you can listen to guided meditations

Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.

• Format: Paperback
• Language: English
• ISBN: 1839403667
• ISBN13: 9781839403668
• Release Date: November 2020
• Publisher: Sirius Entertainment
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.2" x 7.4"