A Guide on How to Manage Stress and Anxiety: How I Learned to Stopped Worrying and Regained Myself

By: Agboh, Joan O.

I'm glad to have you here.

Welcome, I'm Joan O Agboh a UK-based CBT therapist.

Like most people, you've probably had ups and downs in your life. You may have had a traumatic event or some kind of crisis that has affected how you feel about yourself - perhaps even made it difficult for you to get through the day without having a few negative thoughts. Or maybe you just want to stop worrying so much or feeling anxious all the time.

What matters is that when you read my book, it will help you to understand what's been holding you back in life and it will help you overcome these things using proven techniques that really work.

Your healing begins right here.

• Format: Paperback
• Language: English
• ISBN: B0BHMP6G6H
• ISBN13: 9798357088123
• Release Date: October 2022
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"