A Friendly Guide to Mindfulness: The Science and Practice of Well-Being

By Jane Frey

Change your life the easy way.

Are you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place.

This friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice.

With clear, easy-to-follow explanations and helpful examples, this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives.

You'll find chapters on: Introduction to mindfulness and its benefitsThe origins and history of mindfulnessCommon misconceptions about mindfulnessThe science behind mindfulness and its effects on the brainBeginning mindfulness and meditation practicesOvercoming challenges and sticking with a mindfulness practiceMindfulness for everyone, regardless of age or backgroundAdvanced mindfulness techniques for for when you're readyAn overview of mindfulness and its role in well-beingA helpful FAQ section to answer common questions about mindfulness

With "A Friendly Guide to Mindfulness: The Science and Practice of Well-being", you'll have everything you need to start your mindfulness journey and improve your overall well-being. Don't wait, order your copy today!

• Format: Paperback
• Language: English
• ISBN: 1915607116
• ISBN13: 9781915607119
• Release Date: December 2022
• Publisher: Small Star Press
• Length: 110 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"