A Doctor's Book on Smoking and How to Quit

By Anthony Owen. Colby

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0809275309
• ISBN13: 9780809275304
• Release Date: January 1978
• Publisher: NTC/Contemporary Publishing
• Length: 196 Pages
• Weight: 0.60 lbs.

Customer Reviews

This book really did save my life

I cannot recommend this book highly enough for anyone who seriously wants to quit smoking. I was an addicted smoker for 35 years and have been smoke-free for 16. I know I will never smoke again. Dr. Colby's book is a 14-day plan using self-hypnosis. I used this book, plus behavior modification techniques that I knew of (rewarding myself, etc.) and was very successful. I wish this book would be printed and more available again, as it's literally a life saver. I had never used self-hypnosis before, but was it effective. Please get the book for yourself or anyone who wants to quit. I have bought it (after much searching) for friends, who also were able to quit. What a book!!